1, apple, milk diet to lose weight every two days
third / four days to resume normal diet, and then began two days.
the first day: Apple couple of pounds (about five or six, a maximum of seven).
Note: The day they can eat apples, can not drink water, not yogurt, not any stuff to eat, eat apples. Eating apples washed, and then slowly a small population of a small stutter.
next day: yogurt or skim milk 1000ML (less than four pounds) into sixty-seven equal parts, each a drink.
Note: The all-day drink milk, can not eat any other stuff, in particular, do not drink even water, thirsty to drink only milk (also milk, yogurt drink at the same, but note that volume).
if not for the shelter, then three days off will be thin - jin!
principle: Apple a small degree of stuttering slow the hungry!
two days without water, the next day with yogurt, it will soon thin to stop water absorption.
If you reach the ideal weight, you can also use this method again and again, this is the real apple milk diet, in the middle can not drink water, nor can eat apple and milk mixed together, must be separated from food alone, so to be effective, but only two days each time, it is easy for me, not easy to violence!
the apple milk diet is a board of medical journals, there is some scientific basis.
can not drink water, because if we lose weight during the intake of the water, then the body of water intake must be consumed, but do not consume the body of water, apple days without water, the body is essentially reduced of water, to the milk at, water is almost decreasing, it will reduce fat. Therefore, the Milk Day is very important, can not drink water, not for shelter. If the cycle several times, weight can certainly down, but would be more effectively lose body fat, you can perform this method on the weekend, a good way to lose weight as the bowel.
2, economy three-day diet:
1 banana 2 slices of bread soda 1 egg boiled black coffee 1 cup yogurt 1 cup (three meals a day, each meal amount)
3, red wine diet:
before going to sleep 30 minutes to eat 2 slices of cheese, 1 cup red wine, three meals a normal
4, Cucumber * egg diet: < br> breakfast, lunch and 1 egg 1 cucumber 1 cucumber one week later may be thin 10 kilos
5, 30 pounds a month by the method:
early: skim milk Noon: Eat 1 egg 1 cucumber night: an Apple
6, coarse diet:
eat corn or sweet potatoes
7, two days alternately eating diet:
first day of normal diet, the next day coffee, whole wheat bread
8, black rice diet:
ten days eat black rice, thirsty to drink water, you can not eat the other ten can be thin 10 pounds
9, bitter gourd diet:
raw bitter gourd, a day not more than three
< br> 10, 七日 thin soup:
half kilogram tomatoes 2 onions 1 celery half kilogram 1 kg Cabbage 1 kg 1 kg -1 color pointed pepper soup only half kilogram
11, fruit juice diet :
drink fruit juice every day after election day as early as porridge
12, 3 cucumber * banana diet:
eating only bananas cucumbers plus 3 pounds for a period not exceeding 3 days < br>
13, gets rid of junk food diet:
earlier: 250 ml milk 1 banana in: 1 boiled egg 1 slice whole wheat bread 1 banana night: boiled three different vegetables
14, honey and water diet:
hungry every day drink vinegar, honey and water for three days to lean against the ten kilos
15, twelve days by 12% upon the method:
the first 3 days the morning of vegetables and fruits as food for lunch to eat vegetables, fruits and vegetables
4-6 days at night to eat eat milk and yogurt (without preservatives) for the last six days unlimited milk and
fruits and vegetables are not limited
16, drinking tea diet Poole:
This tea is beauty, weight loss, freckle
17, Chinese diet:
Mulberry Cassia 10 g 10 g 10 g day lily leaves in winter 10 Sanger 10 crash leaves one gram Kepan
18, the Japanese mini indigestion diet:
eat meals two days a week, only eat liquid food
19, banana * cheese diet:
early: 1 banana 2 cups water 1 cup low-fat cheese
in: 2 bananas 2 cups water 1 cup low-fat cheese < br> D: 2 bananas 2 cups low-fat cheese, 1 cup vegetables of any draft
20, Apple diet:
eat only apples for 3 days 4 days morning porridge
21, egg weight loss:
for 3 days eat 2-3 kg of eggs can be thin
22, three days can be reduced 9 kg Method:
first day: morning: half a grapefruit, 1 slice toast, 2 tablespoons peanut butter, 1 cup of afternoon tea: half canned tuna (preferably washed with mineral water), 1 slice toast, 1 cup of tea at night: two pieces of any meat, beans 10 (white water cooked), carrots 10, 1 green apple, a low-fat ice cream, 1 cup of tea or coffee
day: Morning: 1 piece of cheese (half a large slice), soda crackers 2 pieces, 1 cup of afternoon tea : half a banana, boiled 1 egg, 1 slice toast, 1 cup of tea at night: hot dogs or children intestine 2, half of broccoli (cooked white water), glucose 10, low-fat ice cream cup, tea or coffee 1 cup
Day: Morning: 1 green apple, 1 slice cheese (half a large slice), soda crackers 2 pieces, 1 cup of tea or coffee at noon: cook 1 egg, 1 slice of toast, 1 cup of tea at night: half canned tuna (mineral water wash), grapes 10, spent half a cabbage (cooked white water), half a banana, low fat ice cream, tea
23, Honey * white vinegar < br> in the diet or the same circumstances, the honey and vinegar in a 1:4 ratio for human consumption, the specific methods:
1 empty stomach 20 minutes before breakfast, lunch and dinner, 2 drink
two months immediately after the by 20 pounds
24, not to hurt the body fat diet
increasing annoyance to people, although the weight loss methods varied, but the results fail to lose weight is not the purpose is to cause adverse reactions. Both Chinese herbal medicine weight loss following good results without side effects.
1. 30 grams per day medlar tea service, morning and night 1 for 7 weeks, medication was no taboo, generally can be reduced after 1 month of 2.6 kg body weight.
2. half an hour before taking the big ** 4-10 tablets, 1-3 times a day, about 3 times a day to keep the stool.
3. 100 grams of dry lotus leaf, hawthorn 250 grams, 100 grams of Fritillaria, soap holder (fire system) 5 grams, 50 grams of rhubarb, dried tangerine peel 50 grams of the drug research and go to a course of treatment dose. 50 g of dry drug taken daily with water immersion, juice 300 ml 2 times a day service, January 1 course of treatment.
4. capillaris 40 grams, Radix 20 g, Rosa laevigata 30 grams, 30 grams of Polygonatum, Health Hawthorn 15 grams, Salvia 20 grams, rhubarb 10 g, Panax powder 5 grams, 15 grams Alismataceae, Pueraria 20 grams. Shuijianbi 2 times a day.
5. 30 grams of cassia seed, Alisma, Yuli Ren, 15 grams, hemp seed, hawthorn, 10 grams each, Yan Mo, bag, 20 grams, 3 times a day, every 1-2 bags, rice half an hour before serving.
6. senna, peach kernel, Polyporus, integrated shell, 10 grams of astragalus, into powder. Each 10 grams, boiled water, 1-3 times daily for 30 days for a course of treatment.
25, yogurt, fresh off method:
MM yogurt is a lot of their favorite snacks, yogurt, this time also serves as the protagonist of weight loss.
in the fasting period, breakfast, lunch and dinner quantitative yogurt drink, yogurt must choose good quality, quality assurance, the taste of dim (for example, sugar-free yogurt), can not stand, but also add some vanilla extract or lemon juice and a change of taste. Fresh off the time normally scheduled for the weekend can be a day or two.
26, the egg-based, three meals a day to the egg-eating, accompanied by vegetables and fruit, a small amount of toast, and coffee drinks a week can lose weight 5KG, eggs does not limit the amount of the first day of each subsequent Three solar eclipse, if high cholesterol may only eat protein, protein can also be replaced with tofu, such as to be more water for the next day. This method is effective to do two weeks. 5KG week two weeks a total of 10KG. After two weeks no longer continue.
salad can be vegetable oil, beef can be replaced without the lamb. Insufficient consumption of tomatoes.
egg yolk contains lecithin is an emulsifier, can emulsify fat into tiny particles of cholesterol from the blood vessels used by the body after exclusion. Eggs can also make high-density lipoprotein in the blood increased to prevent the hardening of blood vessels can be protected. From this egg diet is a scientific basis, and through practice is a practical and effective weight loss method. When the weight up to standard, then the community, such as energy consumption and heat balance, you can make a lasting weight loss.
27, egg weight loss diet recipes
Monday Breakfast: boiled egg (not limited to), toast (not limited to), grape fruits, coffee (no sugar added milk) Lunch: boiled eggs, toast, coffee Dinner: boiled eggs, salad vegetables, pickles, coffee
Tuesday Breakfast: boiled egg, toast, grape fruits, coffee Lunch: two boiled eggs, coffee, grape fruit dinner: steak, tomato-based The cold salad vegetables, pickles, coffee
Wednesday Breakfast: boiled egg, grape fruits, coffee Lunch: vegetable salad, tomato, grape fruits, coffee Dinner: two boiled eggs, lamb, tomato-based vegetable salads, pickles, coffee
Thursday Breakfast: boiled egg, grape fruits, coffee Lunch: vegetable salad, tomato, grape fruits, coffee Dinner: two boiled eggs, cheese, spinach, coffee
Friday Breakfast : boiled egg, grape fruits, tomatoes, coffee Lunch: two boiled eggs, spinach, tomatoes, coffee, dinner: fish, vegetables and salad, toast, coffee
Saturday Breakfast: boiled egg, grape fruits, Coffee Lunch: fruit salad, two eggs Dinner: beef row, tomato-based vegetable salad, coffee
Sunday Breakfast: boiled egg, grape fruits, coffee Lunch: chicken, tomato, grape fruits, coffee, dinner : cabbage soup, cabbage, grape fruit, vegetables and salad, tomato-based
means the so-called grapefruit grape fruit, the South was more, but can be used instead of oranges, salad vegetables and salad means, beef and mutton and the like Fry is best to avoid fried, boiled better, although vegetables and fruit and the heat is not high, but it should also eat a good, not too much, ah, ah is the main egg:), coffee, pure coffee, milk no sugar , the coffee is a diuretic, but not more than three cups a day, or the heart can not afford. In short, all cooking their own discretion, and understand, remember the heat is too high, such as chicken, or do not eat the skin of the good beef steak can also be used. . . Hungry to eat tomatoes. . .
28, 七日 thin soup recipe
formula: a tomato: 2 onions, half kilogram b: 1 c cabbage half kilogram: 1 kg d celery: 1 kg e Green pointed peppers (spicy stem to ): 1 kg - 1 half kilogram
1. more like a day with 5
2. cut block, first boil, and then a small fire three hours
3. This soup 1 hr 1 drink, when hungry, drink, more than 1 day at least 15 bowls, which do not eat soup only thing
4. Drink at least 1 week before there are results, 1 week other things best not to eat, eat too best to eat fruit, milk, tea and other sugar-free liquid food.
29, honey, detoxification, antibacterial, anti-inflammatory, moisture, corrosion, protection of wounds, promoting cell regeneration and the absorption of many features exudate, honey is rich in glucose, protein, vitamins, organic acids, amino acids and pollen and other nutrients, calories and low, will not only help to increase liver detoxification capacity, but also the stomach, helps digestion and other effects, it is also very heat to low `` `
So with honey to lose weight, simple, effective and safe I try to eat for a week, lost seven pounds
30,
first day of the diet of honey: honey drink (tea drinking can be).
second in three days: normal diet .
Day: drink honey.
fifty-six days: normal diet.
usually one week down to 3-4 kilograms of lean, fresh off if you really can not stand to each
Chosen one meal drink with honey, honey
course is also very important to lose weight, remember not to eat too much normal diet oh * eight full Luo `` `
like honey, sugar does a lot though, but it rich in vitamins, the body fat, the body of poor people, most suitable for use honey instead of dinner. She said that, in fact, very simple, as long as 30 grams a liter of water, add honey and mix, you can also add two tablespoons of apple cider vinegar to taste, drink two or three days straight, there will be unexpected results, The average will probably do three to four kilograms lean
want to help!
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