Kai-shek's longevity

 Kai-shek (1898 ~ 2004) 106 years old,  妹One of Chiang Kai-shek his wife, world-renowned activist. Her every move attracts the attention of the global Chinese and the world. Later years she moved to the U.S. from Taiwan, and gradually disappeared from sight, but her longevity, she's health but have become a hot topic.

Kai-shek's reflected in their quality of life and longevity is very high, almost no disease problems, the mind is always clear, responsive, not bedridden, the last few years because of lower limb muscle atrophy and a wheelchair. Held in the United States Congress in 1995 to commemorate the 50th anniversary of World War II, a speech, she was 98 years old, and fluent in English, vigorous figure, hale and hearty spirit gave people left a memorable impression.

about Kai-shek's health through newspapers and magazines can be found in many books, many of her friends, relatives, acquaintances,UGGs, also published a lot of her interest in health aspects of the text anecdotes, the author summed up the following points.

1, peace of mind, optimistic

Kai-shek as the First Lady was too powerful, whether material or spiritual life is first class. Chiang Kai-shek's death she was gone the U.S., led a life of seclusion,UGG boots clearance, almost disappeared from view, such a huge gap in the general population is very difficult to adapt. But she peace of mind, there is no psychological pressure. After more than a century of ups and downs, she learned to go with the flow, everything can see through, take to heart,Bailey UGG boots, so there is no mind to worry.

2, worthiness, interests, reading the newspaper is widely

Kai-shek's major pastime. Her English is very good, every day reading . She is still quite concerned about the situation in Taiwan, she also depends on Taiwan's newspapers. It can be said that she is very understanding of what is happening outside.

had told her to Taiwan to study painting artist Huang Jun wall. In 2000, she held a solo exhibition in New York. Painting of self-cultivation are often very good, but her daily reading time to paint and generally not more than two hours in the evening while watching TV or playing the piano for half an hour, or a chat with the attendants. Although she has the habit of sleep at night, go to bed until after 23:00, but still enough sleep time, usually the next day to get up until after 9 am.

3, patterns of life, light diet

Kai-shek on weekdays especially like to eat fruit, lettuce, and eat any fruit, full of greasy food taboos. Used to like to eat sweets to try to eat later. She weighed almost every day with the scales, just a little more heavy, and immediately change to eat vegetables and salads, do not eat any meat for food, if restored to the standard weighing less than she sometimes will eat a steak.

4, pay attention to instruments,bailey UGG boots, forever young

Kai-shek paid great attention to instruments, dressing carefully every day, some decent clothes, go out must wear ankle length cheongsam. In particular, to see the guests, do not dress neatly, she never went down. Concerned about the instrument for maintaining a person's healthy state of mind will play a very big role.